The first thing you need to know about low-carb pasta is that it’s not like any other pasta on the market today. Most pasta on the market is packed with carbohydrates and calories, which make them very unhealthy if you’re trying to lose weight or eat healthy overall. But low-carb pasta is different; it’s lower in carbohydrates, but also contains some unique ingredients like eggs and cheese that make them taste more like regular pasta than some of the other options on the market today. We’ve done extensive research on low carb pasta, and here are our top 9 favorites!
1) Shirataki Noodles
Shirataki noodles (also called konjac noodles) are made of a type of root vegetable that’s been shown to reduce cholesterol and blood pressure. Shirataki, which means white waterfall in Japanese, is made of glucomannan—which comes from a plant called devil’s tongue. These pasta won’t affect your blood sugar and contain about 35 calories per serving. And they don’t require refrigeration or preparation. Just rinse them off with warm water and you’re good to go to click here single point vs two point sling!
2) Dreamfields Low Carb Pasta
By far one of my favorite low-carb pasta. Dreamfields is an ancient grain-based pasta, made from amaranth and quinoa, and it tastes even better than your typical whole wheat pasta! My only critique is that it doesn’t keep me full quite as long as other pasta, but that may be a result of eating more noodles in general while keeping my carbs low. Either way, if you’re on a low-carb diet and want to eat spaghetti or ravioli for dinner without getting too hungry afterward, go with Dreamfields Low Carb Pasta!
3) Lightlife Farfalle
These edible bow ties are made with farro flour, an ancient grain that’s high in fiber and protein. Each serving packs 5 grams of protein, too. Look for them in your grocery store’s gluten-free section or near other pasta. Find it here. Miracle Noodle Shirataki Angel Hair: If you’re low-carbing it, you don’t have to give up pasta entirely. Instead, get your fix with these miracle noodles, which are made from yam flour—not wheat—and don’t spike blood sugar levels thanks to their being so low in calories and carbs (just 20 per 2-ounce serving). Find it here.
4) Tinkyada Brown Rice Fettuccine
Tinkyada Brown Rice Fettuccine is one of my favorite low-carb pasta. The texture is al dente, similar to regular fettuccine, but it can be difficult to find in some grocery stores. If you’re having trouble locating it near you, check out Amazon for some good deals on 2 packs or more of these brown rice fettuccine noodles. I also recommend trying to Explore Asian Organic Brown Rice Pad Thai Flat Noodles if you’re looking for something different than spaghetti-like noodles. Try both and let me know what you think!
5) Gabbiano Whole Wheat Thin Spaghetti
Gabbiano Whole Wheat Thin Spaghetti will likely be your new favorite whole-wheat spaghetti. The noodles are made with just three ingredients—whole wheat flour, eggs, and water—and they don’t contain any additives or preservatives. Gabbiano also uses its pasta exclusively for entrees, not in side dishes or salads, so you can always count on getting plain, unadulterated pasta. When cooked according to package directions, these noodles are slightly softer than standard pasta but will never be mushy. If you’re looking for a delicious alternative to traditional white pasta that doesn’t spike your blood sugar levels, Gabbiano Whole Wheat Thin Spaghetti is a great choice. Also available in fettuccine style!
6) Dreamfields Penne Rigate Gluten-Free Pasta
This pasta is not only tasty, but it’s also 100% gluten-free and made from corn and rice. Compared to regular pasta, Dreamfields tastes just as good and has fewer calories and fewer carbohydrates. It comes in a wide variety of shapes, including spirals that closely resemble traditional pasta such as spaghetti or penne. It’s available on Amazon for $3 for an 8-ounce bag.
7) Barilla Plus Fiber Penne Rigate
Although there are many varieties of Barilla pasta, Barilla Plus Fiber Penne Rigate is a fiber-enriched pasta that contains high fiber and protein content. By including a serving of pasta in your daily diet, you can help maintain healthy cholesterol levels while also getting enough fiber. Fiber can also help you feel full for longer and curb any cravings you may have before your next meal. And if that’s not enough to convince you that fiber should be part of your daily diet, know that studies have shown it may even help lower your risk for heart disease and certain cancers.
8) Explore Cuisine Zucchini Noodles
This delicious little gem of pasta is a gluten-free, high protein alternative to traditional pasta. It’s made from organic, non-GMO rice and contains fiber, vitamins, and minerals. All you need to do is boil it for two minutes, season it as you like, and voila! A tasty meal with a great nutritional profile. Great for those watching their carb intake or those who have been diagnosed with diabetes or prediabetes.
9) Trader Joe’s Organic Spiralized Rotini Spirals
Coming in at one of the most affordable options on our list, Trader Joe’s organic spiralized rotini spirals make a great pasta swap. As a blend of white and green wheat, these spirals won’t raise your blood sugar or cause an insulin spike like traditional pasta will. They also contain several grams of protein per serving and are made from gluten-free ingredients with no artificial flavors or preservatives. These low-carb noodles don’t taste exactly like conventional pasta, but for many people, they’re a tasty—and healthy—substitute that’s worth checking out. Enjoy them alone or toss them into dishes for added texture
