How Many Calories Should You Eat In A Day?

health

In food, calories are basically fat. The measurement of energy in any kind of food either solid or liquid is called calories. Calories are a basic need of your body. An ideal amount of calories varies depending on age, physical activity, and metabolism. Generally, the recommended amount of calories that is essential for a healthy body are different for women, men, and children as well. The basic need is to know a diet which gives you a definite amount of calories according to your body’s needs

An online calorie calculator by calculator-online.net is specially designed to help people in this situation. This free calculator helps you to manage your calorie intake regularly.

In this organic read, I will be discussing the sufficient amount of calories that you should intake in one single day. Stay in touch!

Daily-Based Calories Intake:

Here are the standard amounts of calories defined for various genders.

Women:

An active woman between the age of 26-50 needs to take 2ooo calories per day to maintain her health, figure, and weight as well. And if you want to lose weight, then you should take 15oo calories per day. If you walk regularly, then you need to take more calories per day. In case you find it difficult to estimate your daily calorie intake, subject to calorie intake calculator for a better knowledge.You need a different amount of calories at different ages. You just need to know at your age how many calories you need to consume per day to live a healthy life.

Men:

If you are between the age of 26-45, then you need to take a maximum of 22oo calories to keep yourself active. It helps to maintain your weight. Otherwise, you will face body deficiencies which are dangerous for your health as well. Between the age of 46-56, you need to consume more calories per day to keep yourself maintained. 

With the passage of time, this amount decreases because as your body gets older, it needs a low amount of calories. So keep using a calorie calculator so that you may not feel hurdles in estimating your daily calorie intake.

Children:

Children need more calories than others, but this distribution is based on their age, size, and level of activity. Toddlers require 1200 to 1400 calories per day. But a teenager needs more calories because they are in their growing age, and they need more calories to grow healthy. There is not a specific amount suggested to children. If they take proper diet, then it is quite enough for their healthy life. But using a free calorie calculator can help you in determining the most accurate amount of calories that your children need.

Wrapping It Up:

Whether you are young or old, you need to take a proper diet which helps to maintain your weight. The requirements of calories depending on your age. If you are young, you need more calories rather than at an older age. And a kid needs more calories than others. So keep using a calorie calculator for getting a proper idea about your calorie intake on a daily basis. It will lead you to enjoy a safe and healthy life for sure.

Eat, drink, and be merry!

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