A Diabetic patient faces many complications in his/her life. From the food to eat to the wounds that don’t heal, they gave troubles. But, if they take care of their diet, they can reduce the complications. My mother was a diabetic and I always asked her not to eat this and that.
But two months back, I took her to the Health Plus Clinic, Islamabad. The Diabetic in that clinic treated her so kindly and made a diet plan for her. She included all her favorite things in the meal plan. This is why she was excited to follow the routine.
The diabetic patient faces many complications
If a Diabetic patient doesn’t take precautionary measures, he has to face many severe diseases including cardiovascular diseases Diabetic. Some people who already know about the symptoms are able to identify them at an earlier stage. The most common symptoms are detailed below.
- Loss of weight without any effort
- Being hungry more frequently
- More thirst
- Frequent urination
- Blur vision
- Prone to infections
- Slow healing of wounds
- Presence of ketones in the urine
Diet has a major role in keeping you healthy. You have to add the fiber-rich Items to your list and avoid those having more fat or cholesterol. A detailed list of food we should eat and we should avoid is compiled here.
The food you should add to your list:
First of all, we’ll talk about some of the beneficial food items that help the Diabetic patient in fighting the disease.
Use of Green Yogurt:
Yogurt is always used anciently as a protein and carbohydrates source. Yogurt is enriched by many useful nutrients. People use yogurt in different ways. Some eat it for breakfast and some will use it with rice. Furthermore, people put it on their hair to make them strong and shiny. It is due to the presence of protein.
Roster the Chickpeas and Beans:
Chickpeas, beans, and lentils are foods possessing a low glycemic index, making them good choices for diabetes. But new research suggests that legumes may have a therapeutic effect. Chickpeas are helpful in supporting blood sugar control, and thus may aid in preventing and managing diabetes. The fiber and protein present in chickpeas help in preventing your blood sugar levels from rising too quickly after eating, which is very beneficial in diabetes departments.
Use of berries:
Berries are considered to be diabetes superfoods because they are loaded with antioxidants and fiber. A cupful of fresh blueberries has 84 calories and 21 grams (g) of carbohydrates, according to the USDA.
Whole grains contain a lot of fiber, which can help in lowering cholesterol and reducing heart disease risk. Fiber decelerates the digestion process and the absorption of carbohydrates and does not raise blood sugar as quickly as refined grains. Whole grains help with diabetes because fiber helps with insulin sensitivity according to Cleveland Clinic’s Mary Vouyiouklis Kellis, M.D.
- Eat boiled eggs:
A hard-boiled egg is a very useful high-protein food if you have diabetes. Protein not only slows digestion but also slows glucose absorption which proves to be very beneficial for a diabetic patient.
Nuts being a diverse type of food, can be easily incorporated into a healthful diet. They are a good source of protein and beneficial fats for people with diabetes. Excess calorie intake can be avoided by making the serving size a small handful or one-fourth of a cup.
The 5 nuts best for a diabetic person are:
1-Almonds help in managing glucose levels in a diabetic person.
2-Walnuts are high in calories but do not have any major impact on body weight.
Nuts are low-glycemic foods. They have a limited amount of dietary carbohydrates; therefore, it has little effect on your blood glucose levels.
Fruits and Vegetables:
A diet rich in vegetables and fruits can have significant benefits for individuals having diabetes. Balancing foods can help in maintaining health, improving well-being, and preventing complications.
Generally, fruits are good for a diabetic person, but some forms of fruit, like juice, can be bad. Whole fruits like berries, citrus, apricots, and even apples can be good for A1C and overall health, fighting inflammation, normalizing blood pressure, Diabetic, and more. Low-GI vegetables are also safe for people with diabetes, such as:
- green beans
- snow peas
- Non-fat milk:
Cow’s milk is free from carbohydrates, and it is beneficial for people with diabetes. However, skim milk can be a lower-fat, lower-calorie option for people who are not lactose intolerant.
Tips by a Diabetic :
According to the best dietitian in islamabad, there are many foods we need to avoid like trans foods, having extra caffeine and more junk.